Even one night of sleep deprivation could tank your run the next day.
Here’s why you may want to consider lower temps for your burgers and steaks.
New research explores the connection between altruism, physical health, and psychological function.
We tapped two experts to break down how a heart rate monitor works—and who should invest in one.
Censored social media posts within a prominent race forum highlight the importance of continuing discussions on racism.
“He told me I should keep going and leave him behind. I didn’t want to do that at all.”
Duplantis beat the previous outdoor best achieved by Sergey Bubka of Ukraine, who jumped 6.14 meters in 1994.
Here are some steps you should take to return to exercise safely, according to experts.
The findings may advance physical performance in the future, researchers suggest.
Logging miles on the regular helps your muscles become more energetically efficient, new research shows.
There’s also going to be a budget version, the Apple Watch SE.
Fitness+ is the latest streaming service to help you work out at home.
The fitness brand announced the release of a smaller, cheaper treadmill and a feature-packed stationary bike.
The Swiss Supreme Court dismissed Semenya’s appeal against a rule requiring women to regulate their naturally high testosterone level.
And Deena Kastor. And Tatyana McFadden. And every other individual who makes us to root for them instead of a team.